Mental Health

How can a digital detox improve your quality of life?

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Discover the Benefits of a Digital Detox

Facebook Youtube Twitter Instagram How can a digital detox improve your quality of life? Introduction We live in a world that is interconnected to the fullest extent—beepers, updates, notifications, e-mails, whatnot. No doubt that technology has made our lives easier, but there is another side of the coin as well. If you go on a digital … Read more

Mindfulness and Meditation: Techniques for a Balanced Mind

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Mindfulness and Meditation: Techniques for a Balanced Mind

Facebook Youtube Twitter Instagram Mindfulness and Meditation: Techniques for a Stress-Free Life Introduction In today’s fast-paced world, stress is taken as a part and parcel of life. Sometimes, juggling between work and family or trying to manage personal life catches people off guard and overwhelms them. However, Mindfulness and Meditation can light the ways to … Read more